VNR #180 - How to use btwb - YOUR Questions get answered

- This is the ultimate guide to optimizing your experience with btwb.- Jake works for btwb & is a subject matter expert. - Pat asked the community for their top questions about the btwb app.- Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear.- Topics covered are:- What is Tempus & how to use it.- C2 Rower & Rogue Air Bike integration with Tempus.- What sort of workouts function with Tempus?- Logging/switching from pounds to kilograms.- Workout “notes”.- What happens if you do a workout on a different day than it was prescribed?- Transferring data from other platforms to bwtb.- Explaining “Gym Association” & how to update it.- How to look up PR’s for lifts, movements & workouts.- How to find % for lifts & estimate your 1RM.- What happens if a repeat workout does not show up for comparison. - The movement milestone feature.- If a movement uses 2 dumbbells, do you log the weight of 1 dumbbell or both dumbbells?- Lifetime PR vs improvement from last time vs lifetime average data.- How to add a location to a workout.- How to add a photo to the background of a workout & share it.- How to move workout days.- Synchronizing features between the btwb mobile app & browser.- Can you share your btwb account/profile as a public link?