VNR #76 - Improving Range of Motion - what really works?
Release Date:
- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile.- Pat & Adrian tackle this topic based on real world experience as well as trial and error.- Simple metrics are given regarding how to increase & maintain flexibility.
VNR #76 - Improving Range of Motion - what really works?