VNR #147 - Cold Plunge & other recovery protocols
Release Date:
- Will a Cold Plunge improve your performance and/or recovery?- Are certain things popular for a while & then fade away, like compression gear & physio tape?- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.- Pat & Adrian tackle this topic.
VNR #147 - Cold Plunge & other recovery protocols