VNR #140 - How to get fit with dumbbells
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- What if you only have a pair of dumbbells, can you get fit?- What if you only have a single dumbbell?- How should you modify barbell workouts for dumbbells?- How do you replace barbell Heavy Days with dumbbells?- Pat & Adrian tackle these topics & more.
VNR #140 - How to get fit with dumbbells