VNR #128 - How to bounce back from a bad workout
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- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.- What should you do after a “bad” workout to help get yourself back on track physically & mentally?- Pat & Adrian dive into this topic.
VNR #128 - How to bounce back from a bad workout