VNR #120 - How many times a week should you work out?

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- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into their busy schedule.- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.

VNR #120 - How many times a week should you work out?

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VNR #120 - How many times a week should you work out?
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