VNR #120 - How many times a week should you work out?
Release Date:
- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into their busy schedule.- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.
VNR #120 - How many times a week should you work out?