VNR #115 - “For Time” vs “For Quality” workouts
Release Date:
- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Quality”.- Another VNR listener asked what to do when some gym members refuse to do certain movements due to philosophical reasons or a fear of injury.
VNR #115 - “For Time” vs “For Quality” workouts