VNR #106 - How many days a week should you work out?
Release Date:
- How many days a week should you work out & what should the schedule be?- Is 3 days working out & 1 day of rest better than 5 days on & 2 days off?- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.
VNR #106 - How many days a week should you work out?