VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed
Release Date:
Adrian Bozman is the Director of the CrossFit Games and did the Open Test programming this year. Pat interviews Adrian about each of the 2023 CrossFit Open workouts & the programming process behind them.
VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed