400. The Happiest People I Know Are Slowing Down, Not Speeding Up with Natalie Ellis

If you’ve been wearing “busy” and “productive” as badges of honor while sacrificing your nervous system in the process, this episode is for you. Natalie gets really deep today into the best decisions she’s ever made for her peace + well-being – from getting off the hamster wheel of busyness, the deep somatic process that created a major breakthrough in her life,  and how to work with the fear of falling behind to how to truly slow down. Today’s episode goes so deep into the achievement mindset and reminds us all that just because you CAN do anything, doesn’t mean you need to be doing everything. Press play and dive into the episode!

TIMESTAMPS
0:30 - The Viral Quote That’s Already Reached 7M People
1:30 - The Hamster Wheel of Busyness
3:15 - The Somatic Process That Led To a Major Breakthrough
7:30 - Slowing Down
11:00 - The Fear of Falling “Behind”
13:30 - What Would You Do Differently If…

RESOURCES + LINKS
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FOLLOW
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Natalie Ellis: @iamnatalie