85. How Sleep Shapes Your Mental Health: The Essential Connection.

In this insightful two-part series, Dr. Robert Dahl joins us to explore the deep connections between physical and mental health. In this episode, we delve into the critical role of sleep in emotional regulation and discuss essential sleep hygiene practices, especially in our digitally driven world. As many grapple with the lingering effects of spiritual abuse, recognizing the signs of burnout and taking proactive steps toward healing is more important than ever. Dr. Dahl shares valuable insights on how restorative sleep can be a cornerstone in recovering and rebuilding one’s life. Don't miss this empowering conversation that blends the science of sleep with the journey towards emotional wellness and recovery from religious trauma!

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