17. What is a Trigger? & Practical Ideas for Comfort at Home while Healing from Trauma. With Mary Ellen Mann, LCSW
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"Trigger" is a hot word these days, but do you know what it really means? And how can you help yourself in your "triggered" moments? In this episode, Naomi is joined by Mary Ellen Mann, licensed psychotherapist, to discuss triggers from trauma and practical tips to get through those really difficult moments.
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Mary Ellen Mann
17. What is a Trigger? & Practical Ideas for Comfort at Home while Healing from Trauma. With Mary Ellen Mann, LCSW