Episode 361: Race Intensity Simplified

For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach’s Coaching: https://zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables  Episode 344: Endurance Training Simplified -  Episode 346: Short Intervals Simplified    Episode 348: Long Intervals Simplified    Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified