The Difference Between Training For Strength VS Hypertrophy | Ep 65

In today's episode of The Women Strength Society Show, Dragana dives deep into the nuances of training for strength versus muscle growth.
Discover the keys to optimizing your workouts and achieving your fitness goals with precision. Here's what you'll learn:

Strength Training Essentials: Learn how to maximize force production by honing your nervous system's ability to recruit muscle fibers and amplify your muscle mass.

Muscle Growth Mastery: Explore the art of creating tension in your muscles and fostering recovery for optimal growth. Unleash your potential with strategic exercise selection and rep ranges tailored for muscle hypertrophy.

Training Strategies: Delve into the specifics of rep ranges, exercise variations, and training frequency to tailor your workouts for strength gains or muscle growth.

Recovery Tactics: Understand the importance of rest and recovery in fueling your progress, and fine-tune your training plan for optimal results.


Whether you're aiming to lift heavier weights or build your dream physique, this episode equips you with actionable insights to elevate your training game. Don't miss out on this empowering discussion!
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Women Strength Society
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