Pitfalls Women Need To Avoid In A Building Phase | EP 57

A lot of people believe that as soon as they start lifting weights, they'll gain muscle very fast.

Especially women are afraid to soon look like male bodybuilders.

But in fact, building muscles is very slow, hard, and requires a lot of effort.

It also requires avoiding certain mistakes. And in this episode, we dive into some of the pitfalls women can encounter on their way to building muscles.

Dragana talk a lot about her experience to illustrate what other women will need to confront if they want to transform their bodies.

Tune in to know more about what it takes to build muscles as a woman!
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