Is Cardio Messing Up Your Hormones? | Ep 81

In this episode of the Women Strength Society show, we dive deep into the myths and truths about cardio, cortisol, and your hormones.
Join Yannick and Dragana as they debunk the common misconception that cardio is inherently bad for your hormones and discuss how to balance your training for optimal health, body composition, and performance.
We cover:

The real impact of cardio on cortisol and why it's not necessarily harmful.


How strength training also affects cortisol levels.


The importance of proper fueling before, during, and after workouts.


The signs you're overtraining and how to avoid them.


Practical tips on using heart rate monitoring to optimize your training intensity.


How to balance strength and cardio training for the best results without burning out.

Plus, hear inspiring stories from our members who have transformed their training and health by applying these strategies. If you're looking to improve your fitness while maintaining hormonal balance, this episode is a must-listen!
Tune in and discover how to make cardio work for you, not against you.
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