ENG | Why lifting heavy weights holds you back | EP 48

This might come as a surprise, but lifting heavy isn't a guarantee for more muscle growth.

It can even be a hurdle to your progress.
So, what could possibly be more important than how much weight you lift?
And how dropping the weight on the bar might help you get better results?
This is exactly what we talk about in this episode, giving you at the end of the episode a 5 steps process to make sure this isn't holding you back.

If you enjoyed this talk, please leave us a positive review! Thanks in advance for your support.

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