Navigating Menopause with Confidence: Insights from Ashley Schmidt

In this episode of "Living in Your Feminine," we welcome Ashley Schmidt, co-founder of The Metapause, an AI-powered marketplace for women's health and longevity. We dive deep into menopause and perimenopause, exploring the symptoms that lead up to this significant life phase. Ashley shares valuable insights on how women can better understand these changes and approach them with confidence rather than fear. We also discuss the stigma surrounding menopause and offer practical tips for managing symptoms. Tune in to feel empowered and informed about this natural hormonal shift.

Website: https://www.themetapause.com/
LinkedIn: Ashley Schmidt
Instagram: @vitru.venus
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