333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78
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Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has helpful tips to get back centered using the "333" rule for anxiety.See omnystudio.com/listener for privacy information.
333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78