How to Have a Healthy Relationship with Food featuring Dr. Tanda Cook and Dr. Katie Collier

Dr. Tanda Cook and Dr. Katie Collier return to explore the intricacies of our relationship with food. Together, we navigate through the emotional ties and patterns that shape our eating habits, shining a light on the common pitfalls of using food as a reward or punishment. As we dissect these dynamics, listen in for a compelling discussion that aims to empower you with a balanced and nurturing approach to nutrition, understanding its profound connection to both our physical and mental well-being!Dr. Tanda Cook on IGDr. Katie Collier on IG—Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods