Ep 82: Mindset and your pole journey with Jess Blower

Mindset. Fixed. Growth. Locus of Control. These words get thrown around often and not just in relation to your pole journey, but in your everyday life also. Have you ever wondered how these play a role in your pole journey? Or how you can apply basic mindset practices to your pole journey?
This week, Steph is joined by pole dancer, psychologist and researcher Jess Blower to uncover MINDSET! Particularly mindset when it comes to consistency and comparison.
We talk:

What is mindset?
How to identify your mindset.
What influences our mindset in our pole journey?
Practices you can adapt to improve your mindset.

This is a JUICY episode with so many practical takeaways, we just know EVERYONE will walk away with something!
Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. 
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