Ep 81: Pole Dancing and Fear: How to overcome your mental blocks

Fear in pole dancing can present in many ways. Fear of starting, fear of booty shorts, fear of new tricks and even fear after an injury or fall. Falling or injuring yourself can sometimes be enough to prevent you from wanting to do that trick again. In extreme cases, it can slow your progression completely. So what can you do to overcome this?
This week, Steph is joined by Uncovered’s resident counsellor Mon to uncover FEAR! EVERY pole dancer needs to hear this conversation!
We talk:

Fear- what it is and its causes
How fear can show up in our pole journey
Tips on how you can work towards overcoming your fear

If you have experienced fear in pole, we would LOVE to hear from you! Both Mon and Steph have experienced fear in their pole journeys and in such different ways. They know more pole dancers are having this experience.
Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.
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