Ep 56: Twisted Grip UNCOVERED with The Pole Physio

Twisted grip is by far one of the most controversial grips of the pole world. Some polers love it, others spend time convincing you never to do it in your pole journey. BUT WHY?! 
This week Steph and Renee uncover all things Twisted Grip with Simone Muscat aka The Pole Physio. 
We explore the research, the anatomy, and when you should start your twisted grip journey. 
For more resources, including a "Am I ready to train twisted grip?" guide, check out Simone's Twisted Grip Blogs:

Twisted Grip - Don’t get it Twisted (Part 1/2)
Twisted Grip - Engage, Don’t Hang! (Part 2/2)

Check out Simone's Instagram Page for details on her up-and-coming Shoulder Workshop. It is Uncovered recommended and will provide value to all pole dancers no matter where you are in your journey. 
Want to book a consultation with Simone? Bookings can be made here. 
Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.