Ep 52: Get a Grip

Are you a sweaty Betty or a dry Dora?! Ever wondered what elements impact your grip on the pole? Or what you can do to improve your grip strength? 
This week, Steph & Renee uncover... pole dancing and GRIP! We talk about the internal and external elements that impact you, the types of grip that can help you, and even some exercises you can do to improve your grip. 
Also, check out Hair Flicks & Tricks and The Pole Physio blogs on Grip!
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Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards:
Recording and producing episodes Upgrading equipment Researching topics Caramilk Twirls... just kidding but we will accept donations in the form of Caramilk Twirls