Ep 37: How food can improve your next pole performance!

Dieting for your pole competition? Worried how you might look on your next performance? Have no idea how to fuel your body for these huge events? Babe, you ARE NOT THE ONLY ONE! 
Recently we had a huge discussion on IG all about dieting for pole competitions. Some were shocked. Others could emphasize. And US we wanted answers on how you should prepare your food in the lead-up to these huge events. 
This week Renee and Steph uncover...... Nutrition and Pole Competitions with pole babe Rebekka Batten from Elite Health & Training. 
Bek is no stranger to the pole or competition stage and this week, she brings her experience and expertise to Uncovered, to help future performers prepare in the best way possible. 
If you found this episode helpful, screenshot, send it to your pole bestie AND come hang out with us on Instagram!