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🎧Podcast
🎧Uncovered-For Pole Dancers
119: How to recover from your pole training w/ The Pole Physio
119: How to recover from your pole training w/ The Pole Physio
Release Date:
2023-09-26 00:10:00
*
119: How to recover from your pole training w/ The Pole Physio
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Title
119: How to recover from your pole training w/ The Pole Physio
Copyright
Uncovered-For Pole Dancers
Release Date
2023-09-26 00:10:00
flashback
2023-11-28
122: Life Lessons From Pole Dancing + Life Update
2023-11-14
121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross
2023-10-31
121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross
2023-10-10
120: Early days of pole dancing in Spain
2023-09-26
119: How to recover from your pole training w/ The Pole Physio
2023-09-12
118: My Pole Faves!
2023-08-28
117: Is your pole dancing instructor holding you back? w/ Dani O
2023-08-15
116- I'm Opening a New Studio!
2023-08-01
115- Starting a virtual pole business w/ Salis Charming
2023-07-25
114- Instructors answer YOUR questions- Part 2
2023-07-18
Ep 113: How to cross-train for pole dancing w/ The Pole Physio
2023-07-11
112: Are you shadow banned? Try this... w/ Georgia Mountford-Blake
2023-07-04
111- How to structure your competition training w/ Mischka
2023-06-29
110: Trauma and Pole Dancing with Jessica Garner
2023-06-19
109: Why communication is important for your pole journey
2023-06-13
Ep108: The impacts of ethical practices on the pole dancing industry
2023-06-06
EP 107- Jamilla: From Chance Encounter to Uncharted Territory
2023-05-30
EP 106: Pros & Cons of Doubles & Group Pole Dancing Performances
2023-05-23
EP 105: Pole Safety- with The Pole Physio
2023-04-25
Ep 104: Make your competition video entry stand out + other video tips w/ CNM Videography
2023-04-18
EP 103: Common questions instructors get asked and the answers
2023-04-11
Ep 102: Dangerous Curves w/ Roz the Diva
2023-04-04
EP 101- On stage with Snoop Dogg w/ Dani.O & Bek
2023-03-28
EP 100: The World's First Pole Dancing Instructor w/ Fawnia Mondey
2023-03-21
EP 99- Studio Culture
2023-03-14
EP 98: Flexibility 101 w/Eley from Flexersize
2023-03-07
EP 97: Raising The Pole | 9 Tips to Elevate Your Pole Dancing Performance w/ Bri
2023-02-28
Ep 96: Flow vs Tricks- Why you should focus on flow in your pole journey. With Starla Venus
2023-02-21
EP 95: Pole Pioneer w/ Kennetta Hutchens
2023-02-14
EP 94: My First Pole Class- Part 2
2023-02-09
Ep: 94: My First Pole Class- Part 1
2022-12-20
Ep 93: How to set goals to plan your pole training- with Jess Blower
2022-12-13
Ep 92: What is the Australian Pole Sports Federation?!
2022-12-06
Ep 91: Front Splits Basics
2022-11-29
Ep 90: The real BTS of owning a pole studio- with Jasmine Zapka
2022-11-22
EP 89: Essential Marketing Tips for the Pole Industry- With Georgia Mountford- Blake
2022-11-15
Ep 88: Our first Q&A- Answering listener's questions
2022-11-08
Ep 87- Grip Points UNCOVERED!
2022-11-01
Ep 86: Contractor Vs Causal, Team Meetings & Inflation- with Brian Rich
2022-10-25
Ep 85: The minimum wage for instructors & what's the go with class prep- With Brian Rich
2022-10-18
Ep 84: How are you branding yourself on social media- With Georgia Mountford- Blake
2022-10-11
Ep 83: Do pole dancing instructors get paid fairly?!
2022-09-20
Ep 82: Mindset and your pole journey with Jess Blower
2022-09-13
Ep 81: Pole Dancing and Fear: How to overcome your mental blocks
2022-09-06
Ep 80: Your Pole Journey- Why do you want to rush it?
2022-08-30
Ep 79: Breaking down the student experience - what should studios do?
2022-08-23
Ep 78: Part 2 - A Brief History of Australian Pole Dance with Ally Cat
2022-08-09
Ep 77: A Brief History of Australian Pole Dance - with Ally Cat, Part 1
2022-07-26
Ep 76: Does pole dancing improve our mental health? with Jessica Garner
2022-07-19
EP 75: Stripping Vs Pole- Is it really a thing? With Dani
2022-07-12
Ep 74: Success ≠ Your Pole Level - With The Pole Physio
2022-07-05
EP 73: Pole Icon Recap
2022-06-30
Ep 72: Wait! Is this goodbye?
2022-06-14
Ep 71- It's possible to pole from home- AND SUCCESSFULLY- with Lisa D
2022-06-07
Ep 70: You can be the next pole dancing instructor in your studio
2022-05-31
Ep 69: How pole helped me heal after Domestic Violence- with Maria Roney
2022-05-17
Ep 68: What we have learned from taking a break from pole & how you can take a break successfully.
2022-05-10
Ep 67: Internet F*ckery with Dan Rosen from @Polelols- Part 2
2022-05-03
Ep 66: Internet F*ckery with Dan Rosen- Part 1
2022-04-26
Ep 65: Chilli Rox & where it all began
2022-04-19
Ep 64: Pole Dancing’s biggest gift! It’s not just fitness
2022-04-12
Ep 63: Which type of pole dancer are you?
2022-04-05
Ep 62: Pole Identity
2022-03-01
Ep 61: Poleprenuership with Kristy Sellars- Part 2
2022-02-22
Ep 60: Poleprenuership with Kristy Sellars- Part 1
2022-02-15
Ep 59 - Hypermobility & Ehlers-Danlos Syndrome- The Pole Physio - Part 2 of 2
2022-02-08
Ep 58: Hypermobility 101- The Pole Physio - Part 1 of 2
2022-02-01
Ep 57: Handstand February | The importance of Handstands in your pole journey!
2022-01-25
Ep 56: Twisted Grip UNCOVERED with The Pole Physio
2022-01-18
Ep 55: Pole Camps- A Pole Dancer’s Favourite Kind Of Holiday- with Justine McLucas
2022-01-04
Ep 54: Find your Flow with Marlo
2021-12-14
Ep 53: Pole Training Types- UNCOVERED
2021-12-07
Ep 52: Get a Grip
2021-11-30
Ep 51- Act Creation, Circus & Pole with Chelle Hafner
2021-11-23
Ep 50: Men in Pole with Charlie Love
2021-11-16
Ep 49: How to fuel your body for pole training
2021-11-09
Ep 48: Pregnancy and your body- With Phoebe from Bump Fitness
2021-11-02
Ep 47: Balancing Community and Business- Pole Studios
2021-10-26
Ep 46: Your Questions ANSWERED- The Pole Physio Pt 3
2021-10-19
Ep 45: Understanding Pole Injuries- The Pole Physio- Pt 2
2021-10-12
Ep 44: The Pole Physio- Part 1
2021-10-05
Ep 43: The good, the bad, the lumpy- Breast Implants
2021-09-28
Ep 42: Don't let your curves stop you!
2021-09-21
Ep 41: A Safe Space: A place that feels nurturing & allows one to be themselves
2021-08-24
Ep 40: An Uncovered Review
2021-08-17
Ep 39: Mo Skills, Mo Problems? The Pole PT blog discussion
2021-08-10
Ep 38: Cliques! Identify, Understand & Conquer
2021-08-03
Ep 37: How food can improve your next pole performance!
2021-07-27
Ep 36: COVID & Pole- The impacts to you & the pole industry
2021-07-20
Ep 35: Balancing the love of Pole & Pregnancy | An instructor's story
2021-07-12
Ep 34: Make your next Pole Practice, the BEST one yet!
2021-07-05
Ep 33: Pole for home? Is it time? Everything you need to know
2021-06-29
Ep 32: Video Entries- Make sure you stand out!
2021-06-22
Ep 31: Ready for the Perfect Invert? Our Top Tips!
2021-06-15
Ep 30: Unlock your Pole Routine
2021-06-08
Ep 29: Societal Pressure to Reproduce
2021-06-01
Ep 28: Kids & Pole Dancing
2021-05-25
Ep 27: You should do a POLE COMP.... Competition Series
2021-05-18
Ep 26: Tiny Changes | Remarkable Pole Dancers
2021-05-11
Ep 25: New to Pole?