#TheMindfulnessSeries- How to Begin a Meditation Practice
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About The Series: In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change. About The Author: Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan
#TheMindfulnessSeries- How to Begin a Meditation Practice