#CalmingYoungMinds-Counting backwards

About the Series:This program helps your children and family understand the concepts of mindfulness and in turn, become happier, healthier and more resilient. Resilience and well-being are trainable skills and practising mindfulness and meditation helps build this foundation.About the Author:Susan is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents and professionals, She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped pioneer activity-based mindfulness with her books The Mindful Child and Mindful Games. For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan