Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.

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Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.

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This week’s affirmation is: “I love and appreciate spending time with me.”

The Biggest Takeaways from Today’s Episode:

Alone does not mean lonely
Date YOU. You should know who YOU are.
Chronic Loneliness is a real thing and can affect your quality of life.


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Resources

Research from these two articles:
The Secret to Being Comfortable with Being Alone 
Chronic Loneliness

Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22
Listen to the For Life’s Rainy Day Playlist 
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

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TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603

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