S1 E3: Eating for a Marathon
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Food is fuel and unless you're eating right, it's real easy to wreck your marathon/race training. Today we're covering how to eat while training for a race, how to read a nutritional label and how to eat during a half/full marathon.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the Show.
S1 E3: Eating for a Marathon