86. LEAVE THIS IN 2024

Hey Rehabbers:
In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck.
What You’ll Learn:

Why settling for less in your life, career, or relationships is holding you back, and how raising your standards changes everything.

"You are too valuable to settle for anything less than you deserve."

The science behind facing risks and how stepping out of your comfort zone rewires your brain for growth.

"Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness."

How to eliminate excuses from your life and take full ownership of your future.

"Excuses will always be there for you. Opportunity won’t."

The importance of acting now instead of waiting for the ‘right time’ and how this mindset shift boosts your productivity and success.

"If you wait until you’re ready, you’ll be waiting forever. Go after it now."

Why cutting out distractions is crucial for staying focused on what really matters and achieving your goals.

"Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future."

Key Takeaways:


Stop Settling for Less – Science shows that those who recognize their own worth set higher goals and are more likely to succeed. In 2025, commit to raising your standards and pursuing what you truly deserve.


Embrace Risk – Neuroplasticity research proves that growth happens when we step out of our comfort zone. Facing risks strengthens your brain and opens the door to new possibilities.


No More Excuses – Studies reveal that personal accountability leads to resilience and success. Leave the excuses in 2024 and take control of your path forward.


Act Now, Don’t Wait – Procrastination only delays your success. Start taking steps now, even if they’re small, to set yourself up for the future you want in 2025.


Cut Distractions – Science confirms that multitasking and distractions hinder cognitive performance. In 2025, focus on what truly matters to maximize your success.

Trent Shelton Quotes:

"You are too valuable to settle for anything less than you deserve."

"Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness."

"Excuses will always be there for you. Opportunity won’t."

"If you wait until you’re ready, you’ll be waiting forever. Go after it now."

"Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future."

Action Steps for Listeners:

Reflect on where you’ve been settling in your life. Write down one area where you will raise your standards in 2025.

Identify one risk you’ve been avoiding and commit to taking that step in the new year.

Catch yourself the next time you make an excuse—replace it with action.

Don’t wait for the perfect moment. Take one imperfect action today.

Cut one major distraction from your life and dedicate that time to working on your goals.

Connect with Us:

Follow me on Instagram [@TrentSheltonPodcast]

Join the conversation on Twitter [@YourHandle]

Share your thoughts using the hashtag #TrentShelton #TrentSheltonPodcast


Subscribe & Review: If you found value in today’s episode, subscribe to the podcast, leave a review, and share it with someone who needs to hear this message. Let’s step into 2025 with purpose, focus, and drive!