The WISDOM of the BODY
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In the mindfulness tradition the first pillar is the body. We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence. In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
The WISDOM of the BODY