A Self-Care Primer for Girls and Women

Show Notes: Health coach Marnie Dachis Marmet discusses the many ways girls & parents can practice regular self-care, including sleep, nutrition, yoga, and mindfulness. Marnie shares the reasons why teens and adults don’t take the time to practice regular self-care. Learn the many health and mental health benefits of yoga Learn about some invaluable self-care habits girls can incorporate into their lives, including: sleep, nutrition, exercise, coping skills to manage stress, screen time balance, maintaining healthy relationships, and mindfulness tools Dr. Jordan and Marnie discuss how to encourage teens to develop the discipline to practice these habits on a regular basis. Contact Marnie Dachis Marmet: https://zenfullifecoaching.com Check out Marnie’s new book,  “My Song Unleashed.”  Read this article on the 9 benefits of yoga, John Hopkins medicine Check out resources for teens and parents at Dr. Jordan’s website, https://drtimjordan.com