Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:
How to adjust training when fighting a cold
How much time off we can take before losing gains
What energy system to top up right before taking a vacation 
Building power like Alex Honnold
How to break through a beginner plateau 
The thing that might be more important than finger strength
An easy hack to build endurance while driving or watching TV
Big training days vs shorter days
When CrossFit style training can be very useful to climbing 

 

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.