Finding Serenity and Gratitude Through A Crisis

Dr. Rozina Lakhani, a Seattle-based psychiatrist, speaker, and author, shares wellness techniques to help you cope with everyday stress and battle burnout, like filling our “emotional coping accounts” with joyful activities—whether that’s walking in a park or watching classic movies. Dr. Lakhani also opens up about a severe car accident that left her with screws in her right hand and how that experience was the catalyst for her calling in life.