73. how to become the HEALTHIEST version of you this summer!

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self identifying -my current health and fitness routines-workout ideas-mindset shifts for fitness-healthy eating tips-binge eating/unhealthy relationship with food advice-current favourite nutritional meals-skin care and the importance of gut health-mind-body connection and mental health tips for physical health-favourite supplements/ tips for skin health-nighttime/sleep routine tips-dental hygieneAND MORE 🦋Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Mind-body/gut health episode I did with Geta Barbu https://open.spotify.com/episode/7jEZZkBy0IVaTlsnZJeRWT?si=13f5ac2b8272448a The real reason you struggle with weight loss & becoming the healthiest version of you https://open.spotify.com/episode/1NIJO1aKxQ4LQrITMvayqh?si=c1kMp_RRRj2noeBIViw-Ng My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.