567. The Impact of Carbs on Your Hormones

Let's talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.   There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life.  Learn more: https://drbethwestie.com/waitlist/