Ep 106: Train Like The Pros | Progressive Overload Training & Reps in Reserve
Release Date:
Chris recaps a presentation given by our Head of Junior Golf Performance, Owen Martin. Chris explains what progressive overload training is and how it can help you effectively measure your training progress! See omnystudio.com/listener for privacy information.
Ep 106: Train Like The Pros | Progressive Overload Training & Reps in Reserve