Why Infrared Sauna, Red Light Therapy, & Cold Plunging Are Health GAME CHANGERS
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In today's episode we sit down with Kristen Nicholson to talk about all the amazing benefits of infrared sauba, cold plunging, and red light therapy and why they are conplete game changers for health, beauty, and longevity!!Kristen is the owner of Urban Sweat in the Nations in Nashville, TN and is an incredible entreprenuer! We discuss her wellness routine and really the benefits you can expect to see from red light therapy, sauna, and cold plunging. Follow Urban Sweat: https://www.instagram.com/urbansweat_thenations/Follow Me: https://www.instagram.com/taylor_lovee/
Why Infrared Sauna, Red Light Therapy, & Cold Plunging Are Health GAME CHANGERS