The Power of Pilates for Pirouettes - Gretchen LaWall

Understanding the mechanics your body is a pivotal moment for any dancer. This week's guest, Gretchen LaWall, dives into the power that Pilates has to elevate your dance career! This U of Arizona Alumnus boasts a performance career with River North Dance Chicago and relays her story from conservatory dancer to founder of Your Body Pilates. She explains how studying the art of control has protected and prolonged her body. Plus your hosts discuss their own methods of injury prevention and how they cross train their bodies. Cheers!SOCIALS:Gretchen LaWall - @offthegwallYour Body Pilates - www.yourbodypilates.comUs! - @insidedancepodcastID Mag - @insidedancemagAlex - @alexyonkTaylor - @tbradchoreoWrite to us at insidedancepodcast@gmail.com for your chance to win some free podcast merchandise!Support the show