#29: Mind + body, Appreciation, Picking the right partner, Embracing the changes

In this episode we have lots to catch up on!! I talk about the changes i've seen since being off birth controls and the pros and cons I've experienced over the past few months! I talk about appreciation as I experience dream moments in my life and career and explain my gratitude. I also touch on the importance of a supportive partner and having someone who pushes you to be better and will always be in your corner. This leads into a little convo about relationships and appreciation and conversation about embracing changes in your life. Make sure you turn your notifications on so you are up to date on new episodes!