#13: Selfcare, Balancing your hormones, Current beauty favorites

In this episode we talk about what the importance of selfcare is and implementing actions of selfceare in your everyday routine to make you a happier and healthier version of yourself. We talk about the importance of balanced hormones and how much it has an effect on your body and everyday life. I touch on ways I helped balanced my own hormones and easy habits we can implement to help our body function better. I go over some of my new beauty favorites that I have been loving as some Christmas gifts ideas or just in general. Make sure you subscribe to stay updated on new episodes every week!