49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle. Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you. Episode Highlights: How marriage + parenthood changed Jordan’s life Choosing a different path from what you grew up with Encouraging healthy changes without pressuring people Going to the gym at 14 years oldShifting from powerlifting to lifestyle focused training Attracting a clientele for strong yet lean body transformationHow to find what works for you Navigating the confusion in the health field Why you need to “guess and check” Do you need to count calories? Educating yourself on serving sizes + macrosIntuitive eating with moderation Why you need carbohydrates!Does alcohol impact fitness?Creating a healthy lifestyle beyond nutrition BTS of parenthoodAre you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Jordan @syattfitnessFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)