36: What is Periodization + How To Use It For Training Gains

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm. Episode Highlights: What is periodization?The importance of progressive overloadChanging your rep count + lifting weightWhy you need recovery breaksHow to progress past the newbie gainsThe states of stress in the bodyThe 3 cycles of periodizationIntermediate level of strength training Different styles of periodizationAre you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)