14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life.  Episode Highlights: How Meg got started with strength trainingOvercoming the pressure to be “skinny”Recovering from restriction + binge eatingHow to practice intentional body talkPre + post natal movement supportMeg’s bodybuilding experienceWhy strength training is so supportive for womenRewriting the fitness narrativeHow to gain confidence in the gym If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Meg and her programs, resources and more at @megsquats Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)Advice for first-time gym goers