IFS and Hope for Injured Athletes with Heidi Armstrong

On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met. Her story is tragic and hopeful and inspiring. Here is a brief outline of the show: Her story and lessons learned along the way (0-30 minutes) Recipes for Success (30 minutes on- ) Steps people can do now (So practical) For therapists and supports of injured athletes ------ Check out more of Heidi's story and her offerings here: https://injuredathletestoolbox.com/ Email her at Heidi@injuredathletestoolbox.com I'd love to hear from you! Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and with the community on Facebook at The One Inside Podcast.  Check out my website at tammysollenberger.com. More to come there soon! Enjoy-