Is Body Fat Spot Reduction Really a Myth?

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In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as an adaptation to different exercise types such as endurance and resistance training. TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com here00:00:00 - Intro & plugs00:17:41 - Spot reduction history, whole body vibration, garments & ointments00:46:04 - Training & spot reduction: the first studies00:58:09 - Recent evidence on training and spot reduction01:32:42 - Studies not supporting spot-reduction01:52:52 - Practical takeawaysWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com 
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Is Body Fat Spot Reduction Really a Myth?

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Is Body Fat Spot Reduction Really a Myth?
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