How to Powerbuild

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In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com here00:06:00 - Intro to powerbuilding: personal experience and existing studies00:29:11 - Criticisms and benefits of powerbuilding - muscular imbalances and progressive overload00:49:54 - How much potential gains are missed?00:56:59 - Implementation01:06:37 - Common mistakes01:15:02 - Audience Q&AWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com
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How to Powerbuild

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How to Powerbuild
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