Battle Royale 2

In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.TIME STAMPS00:02:51 - Aggressive Fat Loss00:18:38 - Cheat Reps vs. Strict Reps00:27:21 - Studies in Beginners00:40:58 - Exercise Stability for Building Muscle00:49:49 - Optimal Doesn't Exist00:57:49 - Experiment With What Works for You01:28:31 - Science vs Bodybuilder Knowledge01:44:00 - The Pump01:55:55 - Overhead PressWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com 
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