Your Energising Meditation with Shona Vertue | MEDITATION THURSDAY

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise you to take on the day ahead.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.